Fish & Seafood · Nutrition facts

Sardine À La Sauce Tomate

by la marinière

164 kcal per 100 g, with 16.1 g protein, 0 g carbs and 10.5 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardine À La Sauce TomateNutri-Score BCompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
16.1 g
Protein
41% of calories
0 g
Carbs
0% of calories
10.5 g
Fat
59% of calories
Macro split
Protein 41%Carbs 0%Fat 59%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0g
Saturated fat3.8g19% DV
Cholesterol55.2mg18% DV
Sodium156mg7% DV
Potassium611.6mg13% DV
Calcium50mg4% DV
Iron1.4mg8% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6111255762613 · Data last verified:

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6111255762613

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Common questions

How many calories are in Sardine À La Sauce Tomate?

Sardine À La Sauce Tomate by la marinière has 164 kcal per 100 g.

How much protein is in Sardine À La Sauce Tomate?

Sardine À La Sauce Tomate contains 16.1 g of protein per 100 g.

Is Sardine À La Sauce Tomate a good source of protein?

Yes — 16.1 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Is Sardine À La Sauce Tomate keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardine À La Sauce Tomate have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from protein (16.1 g). Overall that places it in band B.

How much Sardine À La Sauce Tomate is 100 calories?

About 61 g of Sardine À La Sauce Tomate equals 100 kcal.

Is Sardine À La Sauce Tomate a good source of potassium?

It is a moderate source: 611.6 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Sardine À La Sauce Tomate a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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