Goody Light Meat Tuna No Drain

Goody Light Meat Tuna No Drain by Goody has 173 kcal per 100 g. One serving (100 g) is about 173 kcal.

Goody Light Meat Tuna No Drain contains 18.9 g of protein per 100 g — about 18.9 g per 100 g serving.

Yes — 18.9 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.9 g). Overall that places it in band B.

About 58 g of Goody Light Meat Tuna No Drain equals 100 kcal.

It is a good source: 3489 mg per 100 g, about 74% of the daily value. A 200 g portion covers roughly 148%.

Per 100 g it has 0 g sugar and 10.9 g fat (1.4 g saturated). Fat provides 56% of its calories, so portion size matters most here.