Fish & Seafood · Nutrition facts

Roasted Gourami Fish With Chili

by Namprik

45 kcal per 100 g, with 5 g protein, 4 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 10g
Low carbLow calorie
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Roasted Gourami Fish With ChiliNutri-Score BCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
5 g
Protein
44% of calories
4 g
Carbs
36% of calories
1 g
Fat
20% of calories
Macro split
Protein 44%Carbs 36%Fat 20%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar8g
Saturated fat0g0% DV
Sodium450mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8857123057488 · Data last verified:

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Barcode

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8857123057488

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Common questions

How many calories are in Roasted Gourami Fish With Chili?

Roasted Gourami Fish With Chili by Namprik has 45 kcal per 100 g. One serving (10 g) is about 4 kcal.

How much protein is in Roasted Gourami Fish With Chili?

Roasted Gourami Fish With Chili contains 5 g of protein per 100 g — about 0.5 g per 10 g serving.

Is Roasted Gourami Fish With Chili keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Roasted Gourami Fish With Chili have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (450 mg). Overall that places it in band B.

How much Roasted Gourami Fish With Chili is 100 calories?

About 222 g of Roasted Gourami Fish With Chili equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Roasted Gourami Fish With Chili high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Roasted Gourami Fish With Chili high in sugar or fat?

Per 100 g it has 8 g sugar and 1 g fat (0 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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