Flakes In Veg Oil

Flakes In Veg Oil by Century Tuna Lite has 100 kcal per 100 g. One serving (56 g) is about 56 kcal.

Flakes In Veg Oil contains 16.1 g of protein per 100 g — about 9 g per 56 g serving.

Yes — 16.1 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Yes — 2065.5 mg of sodium per 100 g, about 90% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (2065.5 mg); points in favor come from fiber (3.6 g), protein (16.1 g). Overall that places it in band C.

About 100 g of Flakes In Veg Oil equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.6 g sugar and 4.5 g fat (3.8 g saturated). Fat provides 25% of its calories, so portion size matters most here.