Real Jewish Rye Bread

Real Jewish Rye Bread has 281 kcal per 100 g. One serving (32 g) is about 90 kcal.

Real Jewish Rye Bread contains 9.4 g of protein per 100 g — about 3 g per 32 g serving.

Yes — 698.5 mg of sodium per 100 g, about 30% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (698.5 mg); points in favor come from fiber (3.1 g), protein (9.4 g). Overall that places it in band B.

About 36 g of Real Jewish Rye Bread equals 100 kcal.

It is a moderate source: 109 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.