Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072220008920 · Data last verified:
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Common questions
How many calories are in Bread?
Bread by Franz has 289 kcal per 100 g. One serving (38 g) is about 110 kcal.
How much protein is in Bread?
Bread contains 7.9 g of protein per 100 g — about 3 g per 38 g serving.
Is Bread high in carbs?
Yes — carbohydrates provide 72% of its calories (50 g per 100 g, of which 10.5 g is sugar). It also delivers 2.6 g of fiber.
Why does Bread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.5 g), sodium (447.4 mg). Overall that places it in band C.
How much Bread is 100 calories?
About 35 g of Bread equals 100 kcal.
Is Bread a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Bread high in sugar or fat?
Per 100 g it has 10.5 g sugar and 5.3 g fat (1.3 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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