Potato Crisps With Mature Cheddar & Red Onion

Potato Crisps With Mature Cheddar & Red Onion by Simply Roasted has 433 kcal per 100 g. One serving (22 g) is about 93 kcal.

Potato Crisps With Mature Cheddar & Red Onion contains 9.3 g of protein per 100 g — about 2 g per 22 g serving.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal); points in favor come from fiber (5.1 g), protein (9.3 g). Overall that places it in band B.

About 23 g of Potato Crisps With Mature Cheddar & Red Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Per 100 g it has 2.3 g sugar and 13.5 g fat (1.4 g saturated). Fat provides 29% of its calories, so portion size matters most here.