Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016765102144 · Data last verified:
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Common questions
How many calories are in Pork Crunch?
Pork Crunch by Openshaws has 490 kcal per 100 g. One serving (100 g) is about 490 kcal.
How much protein is in Pork Crunch?
Pork Crunch contains 64.3 g of protein per 100 g — about 64.3 g per 100 g serving.
Is Pork Crunch a good source of protein?
Yes — 64.3 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.
Is Pork Crunch keto-friendly?
With 3.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pork Crunch high in saturated fat?
It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Pork Crunch high in sodium?
Yes — 1605 mg of sodium per 100 g, about 70% of the daily value.
Why does Pork Crunch have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), saturated fat (8.4 g), sodium (1605 mg); points in favor come from protein (64.3 g). Overall that places it in band D.
How much Pork Crunch is 100 calories?
About 20 g of Pork Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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