Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060549450129 · Data last verified:
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Common questions
How many calories are in Pork Puffs?
Pork Puffs by The curators has 520 kcal per 100 g. One serving (25 g) is about 130 kcal.
How much protein is in Pork Puffs?
Pork Puffs contains 68 g of protein per 100 g — about 17 g per 25 g serving.
Is Pork Puffs a good source of protein?
Yes — 68 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.
Is Pork Puffs keto-friendly?
With 4.4 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pork Puffs high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Pork Puffs high in sodium?
Yes — 1888 mg of sodium per 100 g, about 82% of the daily value.
Why does Pork Puffs have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (10 g), sodium (1888 mg); points in favor come from protein (68 g). Overall that places it in band E.
How much Pork Puffs is 100 calories?
About 19 g of Pork Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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