Nuts & Seeds · Nutrition facts

Pistachio Cream

590 kcal per 100 g, with 8 g protein, 44 g carbs and 44 g fat. Full micronutrients and serving info below.

Serving: 1 tbsp (15 g)
Good proteinCalorie dense
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Pistachio CreamNutri-Score ECompare
Amount

Showing values for 100 g

590 kcal
Calories
30% of a 2000 kcal day
8 g
Protein
5% of calories
44 g
Carbs
29% of calories
44 g
Fat
66% of calories
Macro split
Protein 5%Carbs 29%Fat 66%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar37.3g
Saturated fat14.7g74% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium126.7mg6% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0990312290452 · Data last verified:

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0990312290452

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Common questions

How many calories are in Pistachio Cream?

Pistachio Cream by Mediterra has 590 kcal per 100 g. One serving (15 g) is about 88 kcal.

How much protein is in Pistachio Cream?

Pistachio Cream contains 8 g of protein per 100 g — about 1.2 g per 15 g serving.

Is Pistachio Cream high in sugar?

Yes — 37.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Pistachio Cream high in saturated fat?

It has 14.7 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Is Pistachio Cream a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Pistachio Cream have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (590 kcal), sugar (37.3 g), saturated fat (14.7 g); points in favor come from fiber (3.3 g), protein (8 g). Overall that places it in band E.

How much Pistachio Cream is 100 calories?

About 17 g of Pistachio Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pistachio Cream high in calories?

Yes — 590 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 295 kcal.

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