Peanut & Salted Caramel Flavour Protein

Peanut & Salted Caramel Flavour Protein by Golden Bridge has 475 kcal per 100 g.

Peanut & Salted Caramel Flavour Protein contains 27.3 g of protein per 100 g.

Yes — 27.3 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 12.9 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (10.4 g), saturated fat (6.9 g); points in favor come from fiber (12.9 g), protein (27.3 g). Overall that places it in band C.

About 21 g of Peanut & Salted Caramel Flavour Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.