Nuts & Seeds · Nutrition facts

Peanut Butter

559 kcal per 100 g, with 20.6 g protein, 41.2 g carbs and 35.3 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Peanut ButterNutri-Score DCompare
Amount

Showing values for 100 g

559 kcal
Calories
28% of a 2000 kcal day
20.6 g
Protein
15% of calories
41.2 g
Carbs
29% of calories
35.3 g
Fat
56% of calories
Macro split
Protein 15%Carbs 29%Fat 56%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar11.8g
Saturated fat5.9g30% DV
Sodium588.2mg26% DV
Potassium264.7mg6% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 08240006 · Data last verified:

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Common questions

How many calories are in Peanut Butter?

Peanut Butter has 559 kcal per 100 g.

How much protein is in Peanut Butter?

Peanut Butter contains 20.6 g of protein per 100 g.

Is Peanut Butter a good source of protein?

Yes — 20.6 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Peanut Butter high in saturated fat?

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Peanut Butter high in sodium?

Yes — 588.2 mg of sodium per 100 g, about 26% of the daily value.

Why does Peanut Butter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (559 kcal), sugar (11.8 g), saturated fat (5.9 g), sodium (588.2 mg); points in favor come from protein (20.6 g). Overall that places it in band D.

How much Peanut Butter is 100 calories?

About 18 g of Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Peanut Butter high in calories?

Yes — 559 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.

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