Nuts & Seeds · Nutrition facts

Almond Walnut With Date

by 180 Snacks

571 kcal per 100 g, with 10.7 g protein, 39.3 g carbs and 39.3 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (28 g)
Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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Almond Walnut With DateNutri-Score CCompare
Amount

Showing values for 100 g

571 kcal
Calories
29% of a 2000 kcal day
10.7 g
Protein
8% of calories
39.3 g
Carbs
28% of calories
39.3 g
Fat
64% of calories
Macro split
Protein 8%Carbs 28%Fat 64%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar25g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium339.3mg15% DV
Potassium428.6mg9% DV
Calcium107.1mg8% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0818562024651 · Data last verified:

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Common questions

How many calories are in Almond Walnut With Date?

Almond Walnut With Date by 180 Snacks has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

How much protein is in Almond Walnut With Date?

Almond Walnut With Date contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Is Almond Walnut With Date a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Almond Walnut With Date high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Almond Walnut With Date a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Almond Walnut With Date have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), sugar (25 g), saturated fat (3.6 g); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band C.

How much Almond Walnut With Date is 100 calories?

About 18 g of Almond Walnut With Date equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almond Walnut With Date high in calories?

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.

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