Other · Nutrition facts

Pain Complet

by BIO C BON

461 kcal per 100 g, with 17 g protein, 49 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Pain CompletNutri-Score CCompare
Amount

Showing values for 100 g

461 kcal
Calories
23% of a 2000 kcal day
17 g
Protein
15% of calories
49 g
Carbs
44% of calories
20 g
Fat
41% of calories
Macro split
Protein 15%Carbs 44%Fat 41%

Nutrition facts

per 100 g
Fiber9.8g35% DV
Sugar1.5g
Saturated fat4.5g22% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3184340061086 · Data last verified:

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Barcode

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3184340061086

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Common questions

How many calories are in Pain Complet?

Pain Complet by BIO C BON has 461 kcal per 100 g.

How much protein is in Pain Complet?

Pain Complet contains 17 g of protein per 100 g.

Is Pain Complet a good source of protein?

Yes — 17 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Pain Complet low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.

Is Pain Complet high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Pain Complet a good source of fiber?

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Pain Complet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), saturated fat (4.5 g), sodium (800 mg); points in favor come from fiber (9.8 g), protein (17 g). Overall that places it in band C.

How much Pain Complet is 100 calories?

About 22 g of Pain Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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