Pain Blanc Léger

Pain Blanc Léger by Gerbe d'or et de blé has 219 kcal per 100 g.

Pain Blanc Léger contains 6.2 g of protein per 100 g.

Yes — carbohydrates provide 83% of its calories (43.8 g per 100 g, of which 0 g is sugar). It also delivers 3.1 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 43.8 g of carbs come from starch and fiber rather than sugar.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band B.

About 46 g of Pain Blanc Léger equals 100 kcal.

Per 100 g it has 0 g sugar and 1.2 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.