Other · Nutrition facts

Pierogies

181 kcal per 100 g, with 5 g protein, 31 g carbs and 2 g fat. Full micronutrients and serving info below.

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PierogiesNutri-Score BCompare
Amount

Showing values for 100 g

181 kcal
Calories
9% of a 2000 kcal day
5 g
Protein
12% of calories
31 g
Carbs
77% of calories
2 g
Fat
11% of calories
Macro split
Protein 12%Carbs 77%Fat 11%

Nutrition facts

per 100 g
Sugar2g
Saturated fat0g0% DV
Sodium320mg14% DV
Iron1.9mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056936600005 · Data last verified:

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Barcode

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0056936600005

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Common questions

How many calories are in Pierogies?

Pierogies by CHEEMO has 181 kcal per 100 g.

How much protein is in Pierogies?

Pierogies contains 5 g of protein per 100 g.

Is Pierogies high in carbs?

Yes — carbohydrates provide 77% of its calories (31 g per 100 g, of which 2 g is sugar).

Is Pierogies low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.

Why does Pierogies have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Pierogies is 100 calories?

About 55 g of Pierogies equals 100 kcal.

Is Pierogies a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Pierogies high in sugar or fat?

Per 100 g it has 2 g sugar and 2 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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