Other · Nutrition facts

Organic Tahini

688 kcal per 100 g, with 28.1 g protein, 9.4 g carbs and 59.4 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (32 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Organic TahiniNutri-Score CCompare
Amount

Showing values for 100 g

688 kcal
Calories
34% of a 2000 kcal day
28.1 g
Protein
16% of calories
9.4 g
Carbs
5% of calories
59.4 g
Fat
79% of calories
Macro split
Protein 16%Carbs 5%Fat 79%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar0.5g
Saturated fat9.4g47% DV
Cholesterol0mg0% DV
Sodium62.5mg3% DV
Potassium375mg8% DV
Calcium62.5mg5% DV
Iron3.1mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00549783 · Data last verified:

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Common questions

How many calories are in Organic Tahini?

Organic Tahini by Trader Joe's has 688 kcal per 100 g. One serving (32 g) is about 220 kcal.

How much protein is in Organic Tahini?

Organic Tahini contains 28.1 g of protein per 100 g — about 9 g per 32 g serving.

Is Organic Tahini a good source of protein?

Yes — 28.1 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Organic Tahini low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.

Is Organic Tahini high in saturated fat?

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Is Organic Tahini low in sodium?

Yes — just 62.5 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Organic Tahini a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Organic Tahini have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (688 kcal), saturated fat (9.4 g); points in favor come from fiber (9.4 g), protein (28.1 g). Overall that places it in band C.

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