Oreo Cookie

Oreo Cookie by Plant protein has 390 kcal per 100 g. One serving (41 g) is about 160 kcal.

Oreo Cookie contains 61 g of protein per 100 g — about 25 g per 41 g serving.

Yes — 61 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 19.5 g of carbs come from starch and fiber rather than sugar.

Yes — 804.9 mg of sodium per 100 g, about 35% of the daily value.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sodium (804.9 mg); points in favor come from fiber (4.9 g), protein (61 g). Overall that places it in band C.

About 26 g of Oreo Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.