Nice 'n Cheesy Original

Nice 'n Cheesy Original by Kroger has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.

Nice 'n Cheesy Original contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Yes — 17.9 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Yes — 1321.4 mg of sodium per 100 g, about 57% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.5 g), sodium (1321.4 mg); points in favor come from protein (17.9 g). Overall that places it in band E.

About 35 g of Nice 'n Cheesy Original equals 100 kcal.

It contains 71.4 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.