Dairy & Eggs · Nutrition facts

Cheese Sauce

by Velveeta

292 kcal per 100 g, with 10.6 g protein, 9.7 g carbs and 21.2 g fat. Full micronutrients and serving info below.

Good proteinPotassiumCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Cheese SauceNutri-Score DCompare
Amount

Showing values for 100 g

292 kcal
Calories
15% of a 2000 kcal day
10.6 g
Protein
16% of calories
9.7 g
Carbs
14% of calories
21.2 g
Fat
70% of calories
Macro split
Protein 16%Carbs 14%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat7.1g36% DV
Trans fat0g
Cholesterol31mg10% DV
Sodium1221.2mg53% DV
Potassium708mg15% DV
Calcium300.9mg23% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021000044429 · Data last verified:

Compare Cheese Sauce with another food

Barcode

scan it with any barcode app

0021000044429

Dietly — AI Calorie Counter

Log Cheese Sauce in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Cheese Sauce?

Cheese Sauce by Velveeta has 292 kcal per 100 g.

How much protein is in Cheese Sauce?

Cheese Sauce contains 10.6 g of protein per 100 g.

Is Cheese Sauce a good source of protein?

Yes — 10.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Cheese Sauce low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 9.7 g of carbs come from starch and fiber rather than sugar.

Is Cheese Sauce high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Cheese Sauce high in sodium?

Yes — 1221.2 mg of sodium per 100 g, about 53% of the daily value.

Why does Cheese Sauce have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (1221.2 mg); points in favor come from protein (10.6 g). Overall that places it in band D.

How much Cheese Sauce is 100 calories?

About 34 g of Cheese Sauce equals 100 kcal.

More Dairy & Eggs foods

Explore all →
DDeli Deluxe SlicesDeli Deluxe SlicesKraft,316 kcal · 15.8g proteinDSoft Ripened Brie CheeseSoft Ripened Brie CheesePrimo Taglio300 kcal · 16.7g proteinDMaple Bourbon Soft Goat CheeseMaple Bourbon Soft Goat CheesePrimo Taglio317 kcal · 14.1g proteinEExtra Thick American Cheese SinglesExtra Thick American Cheese Singlesp321 kcal · 17.9g proteinDCrumbled Feta CheeseCrumbled Feta CheeseFrigo286 kcal · 14.3g proteinDNabisco Easy Cheese Pasteurized Cheese Snack Bacon 1x8.000 OzNabisco Easy Cheese Pasteurized Cheese Snack Bacon 1x8.000 OzKraft281 kcal · 12.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API