4 Cheese Blend

4 Cheese Blend by Kroger has 286 kcal per 100 g. One serving (21 g) is about 60 kcal.

4 Cheese Blend contains 14.3 g of protein per 100 g — about 3 g per 21 g serving.

Yes — 14.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Yes — 1285.7 mg of sodium per 100 g, about 56% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.3 g), sodium (1285.7 mg); points in favor come from protein (14.3 g). Overall that places it in band E.

About 35 g of 4 Cheese Blend equals 100 kcal.

It contains 71.4 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.