Other · Nutrition facts

My Muesli

by My muesli

383 kcal per 100 g, with 10.4 g protein, 56.1 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 85 g
Good proteinCalorie denseHigh fiber
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My MuesliNutri-Score ACompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
10.4 g
Protein
11% of calories
56.1 g
Carbs
61% of calories
11 g
Fat
28% of calories
Macro split
Protein 11%Carbs 61%Fat 28%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar12.6g
Saturated fat1.5g8% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260188784710 · Data last verified:

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4260188784710

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Common questions

How many calories are in My Muesli?

My Muesli by My muesli has 383 kcal per 100 g. One serving (85 g) is about 326 kcal.

How much protein is in My Muesli?

My Muesli contains 10.4 g of protein per 100 g — about 8.8 g per 85 g serving.

Is My Muesli a good source of protein?

Yes — 10.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is My Muesli low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is My Muesli a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does My Muesli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (12.6 g); points in favor come from fiber (9 g), protein (10.4 g). Overall that places it in band A.

How much My Muesli is 100 calories?

About 26 g of My Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is My Muesli high in calories?

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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