Monkey Nuts In Shell

Monkey Nuts In Shell by Sainsbury's has 596 kcal per 100 g. One serving (30 g) is about 179 kcal.

Monkey Nuts In Shell contains 27.1 g of protein per 100 g — about 8.1 g per 30 g serving.

Yes — 27.1 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (596 kcal), saturated fat (7.1 g); points in favor come from protein (27.1 g). Overall that places it in band C.

About 17 g of Monkey Nuts In Shell equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 596 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 298 kcal.