Nuts & Seeds · Nutrition facts

Red Skin Peanut

600 kcal per 100 g, with 24.7 g protein, 14.1 g carbs and 52.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28.35 g)
High proteinCalorie denseHigh fiberIron rich
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Red Skin PeanutNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
24.7 g
Protein
16% of calories
14.1 g
Carbs
9% of calories
52.9 g
Fat
75% of calories
Macro split
Protein 16%Carbs 9%Fat 75%

Nutrition facts

per 100 g
Fiber10.6g38% DV
Sugar3.5g
Saturated fat8.8g44% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium405.6mg18% DV
Potassium74.1mg2% DV
Calcium70.5mg5% DV
Iron3.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0190620101017 · Data last verified:

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0190620101017

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Common questions

How many calories are in Red Skin Peanut?

Red Skin Peanut by Mizuho has 600 kcal per 100 g. One serving (28 g) is about 170 kcal.

How much protein is in Red Skin Peanut?

Red Skin Peanut contains 24.7 g of protein per 100 g — about 7 g per 28 g serving.

Is Red Skin Peanut a good source of protein?

Yes — 24.7 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Red Skin Peanut high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Red Skin Peanut a good source of fiber?

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Red Skin Peanut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (8.8 g), sodium (405.6 mg); points in favor come from fiber (10.6 g), protein (24.7 g). Overall that places it in band C.

How much Red Skin Peanut is 100 calories?

About 17 g of Red Skin Peanut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Red Skin Peanut high in calories?

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

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