Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0196633829788 · Data last verified:
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Common questions
How many calories are in Mixed Nut Butter With Seeds?
Mixed Nut Butter With Seeds by Kirkland Signature has 625 kcal per 100 g. One serving (32 g) is about 200 kcal.
How much protein is in Mixed Nut Butter With Seeds?
Mixed Nut Butter With Seeds contains 8 g of protein per 100 g — about 2.6 g per 32 g serving.
Is Mixed Nut Butter With Seeds low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.
Is Mixed Nut Butter With Seeds low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mixed Nut Butter With Seeds a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Mixed Nut Butter With Seeds have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (625 kcal); points in favor come from fiber (5 g), protein (8 g). Overall that places it in band A.
How much Mixed Nut Butter With Seeds is 100 calories?
About 16 g of Mixed Nut Butter With Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mixed Nut Butter With Seeds high in calories?
Yes — 625 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 312 kcal.
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