Nuts & Seeds · Nutrition facts

Almonds

by Tesco

589 kcal per 100 g, with 25.8 g protein, 9.3 g carbs and 47.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinCalorie denseHigh fiber
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AlmondsNutri-Score BCompare
Amount

Showing values for 100 g

589 kcal
Calories
29% of a 2000 kcal day
25.8 g
Protein
18% of calories
9.3 g
Carbs
7% of calories
47.7 g
Fat
75% of calories
Macro split
Protein 18%Carbs 7%Fat 75%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar7.2g
Saturated fat3.6g18% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03338957 · Data last verified:

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Common questions

How many calories are in Almonds?

Almonds by Tesco has 589 kcal per 100 g. One serving (100 g) is about 589 kcal.

How much protein is in Almonds?

Almonds contains 25.8 g of protein per 100 g — about 25.8 g per 100 g serving.

Is Almonds a good source of protein?

Yes — 25.8 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Almonds low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Almonds a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Almonds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (589 kcal), saturated fat (3.6 g); points in favor come from fiber (9.5 g), protein (25.8 g). Overall that places it in band B.

How much Almonds is 100 calories?

About 17 g of Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almonds high in calories?

Yes — 589 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 294 kcal.

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