Roasted Mixed Nuts

Roasted Mixed Nuts by Tesco has 609 kcal per 100 g. One serving (55 g) is about 335 kcal.

Roasted Mixed Nuts contains 23.4 g of protein per 100 g — about 12.9 g per 55 g serving.

Yes — 23.4 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (609 kcal), saturated fat (5.1 g); points in favor come from fiber (7.8 g), protein (23.4 g). Overall that places it in band B.

About 16 g of Roasted Mixed Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.