Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807545459 · Data last verified:
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Common questions
How many calories are in Mix Familiar?
Mix Familiar by Consum has 475 kcal per 100 g.
How much protein is in Mix Familiar?
Mix Familiar contains 14.1 g of protein per 100 g.
Is Mix Familiar a good source of protein?
Yes — 14.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Mix Familiar high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Mix Familiar a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Mix Familiar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), saturated fat (3.2 g), sodium (480 mg); points in favor come from fiber (5.9 g), protein (14.1 g). Overall that places it in band C.
How much Mix Familiar is 100 calories?
About 21 g of Mix Familiar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mix Familiar high in calories?
Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
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