Panecillos Tostados

Panecillos Tostados by Alipende has 479 kcal per 100 g. One serving (27 g) is about 129 kcal.

Panecillos Tostados contains 8.1 g of protein per 100 g — about 2.2 g per 27 g serving.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sodium (480 mg); points in favor come from fiber (3 g), protein (8.1 g). Overall that places it in band C.

About 21 g of Panecillos Tostados equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Per 100 g it has 4.1 g sugar and 21 g fat (2.3 g saturated). Fat provides 40% of its calories, so portion size matters most here.