Snacks · Nutrition facts

Mini Gaufres Liégoises Au Chocolat Belge

by Auchan

455 kcal per 100 g, with 5.2 g protein, 54 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 32.5 g (1 gaufre)
Calorie dense
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Mini Gaufres Liégoises Au Chocolat BelgeNutri-Score ECompare
Amount

Showing values for 100 g

455 kcal
Calories
23% of a 2000 kcal day
5.2 g
Protein
5% of calories
54 g
Carbs
48% of calories
24 g
Fat
47% of calories
Macro split
Protein 5%Carbs 48%Fat 47%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar30g
Saturated fat12g60% DV
Sodium216mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710458851 · Data last verified:

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3596710458851

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Common questions

How many calories are in Mini Gaufres Liégoises Au Chocolat Belge?

Mini Gaufres Liégoises Au Chocolat Belge by Auchan has 455 kcal per 100 g. One serving (32 g) is about 148 kcal.

How much protein is in Mini Gaufres Liégoises Au Chocolat Belge?

Mini Gaufres Liégoises Au Chocolat Belge contains 5.2 g of protein per 100 g — about 1.7 g per 32 g serving.

Is Mini Gaufres Liégoises Au Chocolat Belge high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Mini Gaufres Liégoises Au Chocolat Belge high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Mini Gaufres Liégoises Au Chocolat Belge have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (30 g), saturated fat (12 g). Overall that places it in band E.

How much Mini Gaufres Liégoises Au Chocolat Belge is 100 calories?

About 22 g of Mini Gaufres Liégoises Au Chocolat Belge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Gaufres Liégoises Au Chocolat Belge high in calories?

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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