Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807555427 · Data last verified:
Compare Mini Centeno 30% with another foodLog Mini Centeno 30% in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Mini Centeno 30%?
Mini Centeno 30% by Consum has 274 kcal per 100 g.
How much protein is in Mini Centeno 30%?
Mini Centeno 30% contains 9.3 g of protein per 100 g.
Is Mini Centeno 30% high in carbs?
Yes — carbohydrates provide 76% of its calories (50.6 g per 100 g, of which 2.4 g is sugar). It also delivers 3.2 g of fiber.
Is Mini Centeno 30% a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Mini Centeno 30% have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g), protein (9.3 g). Overall that places it in band B.
How much Mini Centeno 30% is 100 calories?
About 36 g of Mini Centeno 30% equals 100 kcal.
Is Mini Centeno 30% a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Mini Centeno 30% high in sugar or fat?
Per 100 g it has 2.4 g sugar and 3 g fat (2.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API