Milde Forellenfilets - Mit Pfeffer

Milde Forellenfilets - Mit Pfeffer by Top Mare has 144 kcal per 100 g. One serving (62 g) is about 89 kcal.

Milde Forellenfilets - Mit Pfeffer contains 23 g of protein per 100 g — about 14.3 g per 62 g serving.

Yes — 23 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 884 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (884 mg); points in favor come from protein (23 g). Overall that places it in band C.

About 69 g of Milde Forellenfilets - Mit Pfeffer equals 100 kcal.

Per 100 g it has 0.5 g sugar and 5.6 g fat (1.3 g saturated). Fat provides 35% of its calories, so portion size matters most here.