Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4010871001972 · Data last verified:
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Common questions
How many calories are in Harbour Salmon?
Harbour Salmon has 156 kcal per 100 g.
How much protein is in Harbour Salmon?
Harbour Salmon contains 22 g of protein per 100 g.
Is Harbour Salmon a good source of protein?
Yes — 22 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.
Is Harbour Salmon keto-friendly?
With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Harbour Salmon high in sodium?
Yes — 1560 mg of sodium per 100 g, about 68% of the daily value.
Why does Harbour Salmon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1560 mg); points in favor come from protein (22 g). Overall that places it in band C.
How much Harbour Salmon is 100 calories?
About 64 g of Harbour Salmon equals 100 kcal.
Is Harbour Salmon high in sugar or fat?
Per 100 g it has 1.1 g sugar and 7.3 g fat (1.2 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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