Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4023900539964 · Data last verified:
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Common questions
How many calories are in Mie Nudeln?
Mie Nudeln by Bamboo Garden has 349 kcal per 100 g.
How much protein is in Mie Nudeln?
Mie Nudeln contains 10.5 g of protein per 100 g.
Is Mie Nudeln a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Mie Nudeln high in carbs?
Yes — carbohydrates provide 84% of its calories (72 g per 100 g, of which 3.5 g is sugar). It also delivers 6.8 g of fiber.
Is Mie Nudeln a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Mie Nudeln have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (6.8 g), protein (10.5 g). Overall that places it in band A.
How much Mie Nudeln is 100 calories?
About 29 g of Mie Nudeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mie Nudeln a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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