Other · Nutrition facts

Vollkorn Knäckebrot Delikatess

by Naturata

334 kcal per 100 g, with 8.4 g protein, 63 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassium
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Vollkorn Knäckebrot DelikatessNutri-Score BCompare
Amount

Showing values for 100 g

334 kcal
Calories
17% of a 2000 kcal day
8.4 g
Protein
11% of calories
63 g
Carbs
83% of calories
1.8 g
Fat
6% of calories
Macro split
Protein 11%Carbs 83%Fat 6%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar2.2g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium712.4mg15% DV
Calcium38mg3% DV
Iron4.9mg27% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4024297007814 · Data last verified:

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4024297007814

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Common questions

How many calories are in Vollkorn Knäckebrot Delikatess?

Vollkorn Knäckebrot Delikatess by Naturata has 334 kcal per 100 g.

How much protein is in Vollkorn Knäckebrot Delikatess?

Vollkorn Knäckebrot Delikatess contains 8.4 g of protein per 100 g.

Is Vollkorn Knäckebrot Delikatess high in carbs?

Yes — carbohydrates provide 83% of its calories (63 g per 100 g, of which 2.2 g is sugar). It also delivers 16 g of fiber.

Is Vollkorn Knäckebrot Delikatess high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Vollkorn Knäckebrot Delikatess a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Vollkorn Knäckebrot Delikatess have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (16 g), protein (8.4 g). Overall that places it in band B.

How much Vollkorn Knäckebrot Delikatess is 100 calories?

About 30 g of Vollkorn Knäckebrot Delikatess equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vollkorn Knäckebrot Delikatess a good source of potassium?

It is a moderate source: 712.4 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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