Bio Eier Mie Nudeln

Bio Eier Mie Nudeln by Bamboo Garden has 371 kcal per 100 g.

Bio Eier Mie Nudeln contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (74 g per 100 g, of which 1.3 g is sugar). It also delivers 5.1 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from fiber (5.1 g), protein (12 g). Overall that places it in band A.