Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850046582240 · Data last verified:
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Common questions
How many calories are in Maple Blueberry Bar?
Maple Blueberry Bar by Mezcla has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.
How much protein is in Maple Blueberry Bar?
Maple Blueberry Bar contains 25 g of protein per 100 g — about 10 g per 40 g serving.
Is Maple Blueberry Bar a good source of protein?
Yes — 25 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Maple Blueberry Bar high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Maple Blueberry Bar high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Maple Blueberry Bar high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Maple Blueberry Bar a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Maple Blueberry Bar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (15 g), saturated fat (6.2 g), sodium (500 mg); points in favor come from fiber (10 g), protein (25 g). Overall that places it in band C.
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