Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410126004113 · Data last verified:
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Common questions
How many calories are in Lotus Dinosaurus Original Chocolat Lait 225g (4x3p)?
Lotus Dinosaurus Original Chocolat Lait 225g (4x3p) by Lotus, Lotus Bakeries has 504 kcal per 100 g. One serving (19 g) is about 96 kcal.
How much protein is in Lotus Dinosaurus Original Chocolat Lait 225g (4x3p)?
Lotus Dinosaurus Original Chocolat Lait 225g (4x3p) contains 6.3 g of protein per 100 g — about 1.2 g per 19 g serving.
Is Lotus Dinosaurus Original Chocolat Lait 225g (4x3p) high in sugar?
Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Lotus Dinosaurus Original Chocolat Lait 225g (4x3p) high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Why does Lotus Dinosaurus Original Chocolat Lait 225g (4x3p) have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), sugar (31 g), saturated fat (12 g). Overall that places it in band E.
How much Lotus Dinosaurus Original Chocolat Lait 225g (4x3p) is 100 calories?
About 20 g of Lotus Dinosaurus Original Chocolat Lait 225g (4x3p) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lotus Dinosaurus Original Chocolat Lait 225g (4x3p) high in calories?
Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
Is Lotus Dinosaurus Original Chocolat Lait 225g (4x3p) a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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