Organic Cookies - Dark Choco & Sea Salt

Organic Cookies - Dark Choco & Sea Salt by Farm Brothers has 497 kcal per 100 g. One serving (9 g) is about 45 kcal.

Organic Cookies - Dark Choco & Sea Salt contains 6.3 g of protein per 100 g — about 0.6 g per 9 g serving.

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 51% of its carbohydrates.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (34 g), saturated fat (17 g); points in favor come from fiber (4.1 g). Overall that places it in band E.

About 20 g of Organic Cookies - Dark Choco & Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.