Snacks · Nutrition facts

Lotus Dinosaurus Original Lot X2 Chocolat Au Lait 450g (2x(4x3p))

by Lotus

504 kcal per 100 g, with 6.3 g protein, 67 g carbs and 23 g fat. Full micronutrients and serving info below.

Calorie dense
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Lotus Dinosaurus Original Lot X2 Chocolat Au Lait 450g (2x(4x3p))Nutri-Score ECompare
Amount

Showing values for 100 g

504 kcal
Calories
25% of a 2000 kcal day
6.3 g
Protein
5% of calories
67 g
Carbs
54% of calories
23 g
Fat
41% of calories
Macro split
Protein 5%Carbs 54%Fat 41%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar31g
Saturated fat12g60% DV
Cholesterol8.7mg3% DV
Sodium224mg10% DV
Potassium294.5mg6% DV
Calcium97mg7% DV
Iron1.9mg11% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410126824117 · Data last verified:

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5410126824117

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Common questions

How many calories are in Lotus Dinosaurus Original Lot X2 Chocolat Au Lait 450g (2x(4x3p))?

Lotus Dinosaurus Original Lot X2 Chocolat Au Lait 450g (2x(4x3p)) by Lotus has 504 kcal per 100 g.

How much protein is in Lotus Dinosaurus Original Lot X2 Chocolat Au Lait 450g (2x(4x3p))?

Lotus Dinosaurus Original Lot X2 Chocolat Au Lait 450g (2x(4x3p)) contains 6.3 g of protein per 100 g.

Is Lotus Dinosaurus Original Lot X2 Chocolat Au Lait 450g (2x(4x3p)) high in sugar?

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.

Is Lotus Dinosaurus Original Lot X2 Chocolat Au Lait 450g (2x(4x3p)) high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Lotus Dinosaurus Original Lot X2 Chocolat Au Lait 450g (2x(4x3p)) have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), sugar (31 g), saturated fat (12 g). Overall that places it in band E.

How much Lotus Dinosaurus Original Lot X2 Chocolat Au Lait 450g (2x(4x3p)) is 100 calories?

About 20 g of Lotus Dinosaurus Original Lot X2 Chocolat Au Lait 450g (2x(4x3p)) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lotus Dinosaurus Original Lot X2 Chocolat Au Lait 450g (2x(4x3p)) high in calories?

Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

Is Lotus Dinosaurus Original Lot X2 Chocolat Au Lait 450g (2x(4x3p)) a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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