Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3023290053461 · Data last verified:
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Common questions
How many calories are in Lindahls Protein Pudding?
Lindahls Protein Pudding by Nestlé has 74 kcal per 100 g. One serving (150 g) is about 111 kcal.
How much protein is in Lindahls Protein Pudding?
Lindahls Protein Pudding contains 10 g of protein per 100 g — about 15 g per 150 g serving.
Is Lindahls Protein Pudding a good source of protein?
Yes — 10 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.
Is Lindahls Protein Pudding low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Lindahls Protein Pudding have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Lindahls Protein Pudding is 100 calories?
About 135 g of Lindahls Protein Pudding equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lindahls Protein Pudding high in sugar or fat?
Per 100 g it has 3.5 g sugar and 0.6 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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