Protein Pudding Caramel

Protein Pudding Caramel by Lindahl’s has 72 kcal per 100 g. One serving (150 g) is about 108 kcal.

Protein Pudding Caramel contains 10.3 g of protein per 100 g — about 15.4 g per 150 g serving.

Yes — 10.3 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.3 g). Overall that places it in band A.

About 139 g of Protein Pudding Caramel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.9 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.