Layered Bar White Gold Flavour

Layered Bar White Gold Flavour by MyProtein has 370 kcal per 100 g. One serving (60 g) is about 222 kcal.

Layered Bar White Gold Flavour contains 33.3 g of protein per 100 g — about 20 g per 60 g serving.

Yes — 33.3 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

It provides 13.2 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), saturated fat (4.3 g); points in favor come from fiber (13.2 g), protein (33.3 g). Overall that places it in band B.

About 27 g of Layered Bar White Gold Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.

Per 100 g it has 4.3 g sugar and 12.5 g fat (4.3 g saturated). Fat provides 31% of its calories, so portion size matters most here.