Great Shape Meal Replacement Bars

Great Shape Meal Replacement Bars by Asda has 344 kcal per 100 g.

Great Shape Meal Replacement Bars contains 36 g of protein per 100 g.

Yes — 36 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), saturated fat (5.1 g); points in favor come from fiber (4.7 g), protein (36 g). Overall that places it in band C.

About 29 g of Great Shape Meal Replacement Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 12 g sugar and 11 g fat (5.1 g saturated). Fat provides 28% of its calories, so portion size matters most here.