Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061077909122 · Data last verified:
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Common questions
How many calories are in La Mie Bio?
La Mie Bio has 250 kcal per 100 g.
How much protein is in La Mie Bio?
La Mie Bio contains 11.2 g of protein per 100 g.
Is La Mie Bio a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is La Mie Bio a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does La Mie Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g), protein (11.2 g). Overall that places it in band A.
How much La Mie Bio is 100 calories?
About 40 g of La Mie Bio equals 100 kcal.
Is La Mie Bio high in sugar or fat?
Per 100 g it has 3.8 g sugar and 4.4 g fat (0.5 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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