Other · Nutrition facts

Kofta Bake

by Morrisons

174 kcal per 100 g, with 13.2 g protein, 3.3 g carbs and 11.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (190 g)
Good proteinLow carb
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Kofta BakeNutri-Score BCompare
Amount

Showing values for 100 g

174 kcal
Calories
9% of a 2000 kcal day
13.2 g
Protein
31% of calories
3.3 g
Carbs
8% of calories
11.6 g
Fat
61% of calories
Macro split
Protein 31%Carbs 8%Fat 61%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar1.8g
Saturated fat4.8g24% DV
Sodium0.7mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525335469 · Data last verified:

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Barcode

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5010525335469

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Common questions

How many calories are in Kofta Bake?

Kofta Bake by Morrisons has 174 kcal per 100 g. One serving (190 g) is about 331 kcal.

How much protein is in Kofta Bake?

Kofta Bake contains 13.2 g of protein per 100 g — about 25.1 g per 190 g serving.

Is Kofta Bake a good source of protein?

Yes — 13.2 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Kofta Bake keto-friendly?

With 3.3 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kofta Bake low in sodium?

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Kofta Bake have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g); points in favor come from protein (13.2 g). Overall that places it in band B.

How much Kofta Bake is 100 calories?

About 57 g of Kofta Bake equals 100 kcal.

Is Kofta Bake high in sugar or fat?

Per 100 g it has 1.8 g sugar and 11.6 g fat (4.8 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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