Plant Based Rashers

Plant Based Rashers by Rudds has 164 kcal per 100 g. One serving (22 g) is about 36 kcal.

Plant Based Rashers contains 10.1 g of protein per 100 g — about 2.2 g per 22 g serving.

Yes — 10.1 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

With 1.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 792 mg of sodium per 100 g, about 34% of the daily value.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (792 mg); points in favor come from fiber (9 g), protein (10.1 g). Overall that places it in band B.

About 61 g of Plant Based Rashers equals 100 kcal.