Other · Nutrition facts

Vol-au-vent

143 kcal per 100 g, with 10 g protein, 4.2 g carbs and 9.4 g fat. Full micronutrients and serving info below.

Good proteinLow carb
Track it in the free Dietly app
Vol-au-ventNutri-Score CCompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
10 g
Protein
28% of calories
4.2 g
Carbs
12% of calories
9.4 g
Fat
60% of calories
Macro split
Protein 28%Carbs 12%Fat 60%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.7g
Saturated fat5.2g26% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141045390 · Data last verified:

Compare Vol-au-vent with another food

Barcode

scan it with any barcode app

5400141045390

Dietly — AI Calorie Counter

Log Vol-au-vent in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Vol-au-vent?

Vol-au-vent by Boni has 143 kcal per 100 g.

How much protein is in Vol-au-vent?

Vol-au-vent contains 10 g of protein per 100 g.

Is Vol-au-vent a good source of protein?

Yes — 10 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Vol-au-vent keto-friendly?

With 4.2 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Vol-au-vent high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Vol-au-vent have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g), sodium (440 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Vol-au-vent is 100 calories?

About 70 g of Vol-au-vent equals 100 kcal.

Is Vol-au-vent high in sugar or fat?

Per 100 g it has 1.7 g sugar and 9.4 g fat (5.2 g saturated). Fat provides 60% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API