Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141986020 · Data last verified:
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Common questions
How many calories are in Salade?
Salade by Boni Selection has 135 kcal per 100 g. One serving (300 g) is about 405 kcal.
How much protein is in Salade?
Salade contains 11 g of protein per 100 g — about 33 g per 300 g serving.
Is Salade a good source of protein?
Yes — 11 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.
Is Salade keto-friendly?
With 4.8 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Salade have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from protein (11 g). Overall that places it in band B.
How much Salade is 100 calories?
About 74 g of Salade equals 100 kcal.
Is Salade high in sugar or fat?
Per 100 g it has 1.6 g sugar and 7.7 g fat (2 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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