Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411264033003 · Data last verified:
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Common questions
How many calories are in Gratin De Poissons À L’ostendaise?
Gratin De Poissons À L’ostendaise by Revi Food Sprl has 148 kcal per 100 g.
How much protein is in Gratin De Poissons À L’ostendaise?
Gratin De Poissons À L’ostendaise contains 10.4 g of protein per 100 g.
Is Gratin De Poissons À L’ostendaise a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Gratin De Poissons À L’ostendaise keto-friendly?
With 4.4 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gratin De Poissons À L’ostendaise high in saturated fat?
It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Gratin De Poissons À L’ostendaise high in sodium?
Yes — 484 mg of sodium per 100 g, about 21% of the daily value.
Why does Gratin De Poissons À L’ostendaise have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g), sodium (484 mg); points in favor come from protein (10.4 g). Overall that places it in band C.
How much Gratin De Poissons À L’ostendaise is 100 calories?
About 68 g of Gratin De Poissons À L’ostendaise equals 100 kcal.
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